Our wounds are created when we judge ourselves for the way we feel because someone told us that it is wrong to ask to be heard, accepted, and loved. That creates fragmentation within our being because the part which wants it still exists while the other part is born which says it is wrong to feel that way. Before we accept others, we need to accept the parts of ourselves just the way they are. This Guided Meditation is a powerful technique of integrating your inner child wounds and bringing true self-acceptance.
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