Before joining, I couldn’t really explain what was wrong… everything in life looked fine, but inside there was always a kind of heaviness, a restlessness. I didn’t come here with a big expectation, honestly. But slowly, something started changing.

It wasn’t like I learned a technique or tried to fix myself. In fact, I didn’t have to do much. But the way I was experiencing things began to shift. Situations that used to affect me a lot don’t have the same impact now.

I feel lighter… more at ease with myself. It’s like I’m not holding on to things so tightly anymore. Nothing dramatic has changed outside, but inside there’s a calmness that wasn’t there before.