I didn’t come into this with strong expectations. I was more curious than anything else. But over time, I started noticing small changes within myself.

It’s hard to describe in words, because it’s not something dramatic. But there’s definitely a shift. I feel calmer, more stable. Things that used to bother me don’t have the same effect now.

It’s not like all my questions are answered… but there’s a kind of clarity that has come in. A feeling that I’m more settled within myself. And that shift has been growing gradually.