Spirituality is a path to detach from suffering
Detachment is not about giving up people, relations, money, material, food, sex and likewise.
It is practicing how to give up the sufferings we create for ourselves through those items.
None of them are good or bad.
It is the meaning we assign to them and then attach ourselves to that meaning.
Therefore, the practice to detach from that meaning without suffering so we can enjoy people, relations, money, food, sex to the fullest = spirituality.
How to do this?
Start becoming aware of the triggers that create suffering for you.
Contemplate.
Dissolve old meanings.
Create new healthy meanings that support and nurture you.