Updated: Jun 30
We regularly hear people saying that they try very hard but can't sit in meditation for more than 5-10 mins.
It is such a widespread problem that one day we decided to do an Open Call on this topic.
It was an insightful talk that went on for nearly 1.5 hours.
If you have time, then I encourage you to listen to the whole talk.
If not, then atleast listen to the first 15 mins.
You will not only understand the root cause of this problem but will also get a solution to fix this...