Emotional Triggers are strong intense emotional responses that arise with emotions such as anger, sadness, frustration, worry, guilt,...

We all have met at least that one person in our life who just leaves us in a bad mood after talking for just a few minutes. When we...

Using 27,000+ hours of Coaching Experience of Team Anamify, we have created DIY-style Coaching Sessions. We call them eLearning Journeys....

Spirituality is a path to detach from suffering Detachment is not about giving up people, relations, money, material, food, sex and...

In this blog, we cover things with the help of ancient Zen wisdom to contemplate what stops us from being happy. It is pretty simple if...

A Healthy Relationship Feels Safe & Nurturing There is no doubt that relationships can be complex and frustrating. But having a strong...

No. I have not written this piece. It's just that it is really precious and I am sharing it for people who really truly seek the deeper...

When 2 people go on a date, how many people are actually present? 2 or 4 or 6 or 20 or 50......? You may be thinking, "Is he going mad?...

Why a 5-year-old girl suffers rape by her own grandfather for years? Why a wife is forced to undergo 8 abortions, in desire of a boy, by...

Has it ever happened to you that you sat in meditation, thinking today I won't think a thought, and the next moment you came back to...

I am sitting here, on an old sofa, in my balcony, being aware of the open sky, the chirping of the birds, smelling the air, breathing....

Vulnerability is the strength within a person's Feminine side In many of my past blogs (and conversations), I've clearly communicated...

Karmic Relationships are the ones in our lives that feel magnetic and we instantly feel an attraction towards them as if there is a...

Taking the conversation forward from my last blog post (Peaks and Valleys) where I clarified what wounds and healing means. People often...

I use these 2 words a lot in my conversations - wounds and healing. I know that they are quite self-explanatory words and yet I feel to...

What if before writing anything, I tell you, It is normal to feel boredom in long-term relationships. Monotony peeks in in all...

Living in uncertain times is hard. Wars, pandemics, unable to understand which turn your Relationship is gonna take. All of these events...

What I'm about to say, is not for everyone. But it could be for you. For 20+ years I have been working as a Life Coach and Relationship...

After the death of a jeweler, his family was in grave trouble. They did not have enough money even for food. One day, his wife gave her...

In December 2021, an old lady in our neighborhood passed away. Her youngest son came from Dubai for her funeral. When we came back from...